{"id":3559,"date":"2020-11-24T09:19:30","date_gmt":"2020-11-24T08:19:30","guid":{"rendered":"https:\/\/www.saas-fee.ch\/blog\/?p=3559"},"modified":"2023-10-22T14:21:14","modified_gmt":"2023-10-22T12:21:14","slug":"squash-and-spinach-stew-with-lentils","status":"publish","type":"post","link":"https:\/\/www.saas-fee.ch\/blog\/2020\/11\/squash-and-spinach-stew-with-lentils\/","title":{"rendered":"Squash and Spinach stew with lentils"},"content":{"rendered":"\n

Ingredients<\/strong>
– 1 medium-sized squash (ideally red kuri squash)
– 250 g frozen spinach
– 1 tin coconut milk (400 ml)
– 750 ml vegetable stock
– 150 g lentils (red, brown or black)
– 2 garlic cloves
– 2 medium-sized onions
– Cooking oil
– Salt, pepper,
– turmeric and fresh coriander<\/p>\n\n\n\n

Preparation<\/strong>
Remove the seeds from the squash and cut into cubes. Peel the onion and garlic and chop finely.

Heat some oil in a pot or large frying pan (a wok if you have one) and add the onion, garlic and squash. Sweat the vegetables lightly over a medium heat.

Add the lentils, fry briefly (caution: do not let the lentils brown) and then add the stock. Add the spinach and then cook with the lid on for 15-20 minutes. Stir now and again so the spinach mixes through.

Add the coconut milk and stir. Season with salt, pepper and turmeric. Cook for a further 10-15 minutes until you reach the desired consistency.

Garnish with coriander and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients– 1 medium-sized squash (ideally red kuri squash)– 250 g frozen spinach– 1 tin coconut milk (400 ml)– 750 ml vegetable stock– 150 g lentils (red, brown or black)– 2 garlic cloves– 2 medium-sized onions– Cooking oil– Salt, pepper,– turmeric and fresh coriander PreparationRemove the seeds from the squash and cut into cubes. Peel the […]<\/p>\n","protected":false},"author":1,"featured_media":3558,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[182,288],"tags":[],"class_list":["post-3559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culinary","category-english"],"_links":{"self":[{"href":"https:\/\/www.saas-fee.ch\/blog\/wp-json\/wp\/v2\/posts\/3559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saas-fee.ch\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saas-fee.ch\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saas-fee.ch\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saas-fee.ch\/blog\/wp-json\/wp\/v2\/comments?post=3559"}],"version-history":[{"count":2,"href":"https:\/\/www.saas-fee.ch\/blog\/wp-json\/wp\/v2\/posts\/3559\/revisions"}],"predecessor-version":[{"id":3561,"href":"https:\/\/www.saas-fee.ch\/blog\/wp-json\/wp\/v2\/posts\/3559\/revisions\/3561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saas-fee.ch\/blog\/wp-json\/wp\/v2\/media\/3558"}],"wp:attachment":[{"href":"https:\/\/www.saas-fee.ch\/blog\/wp-json\/wp\/v2\/media?parent=3559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saas-fee.ch\/blog\/wp-json\/wp\/v2\/categories?post=3559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saas-fee.ch\/blog\/wp-json\/wp\/v2\/tags?post=3559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}