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	<title>Squash and Spinach stew with lentils</title>
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		<title>Squash and Spinach stew with lentils</title>
		<atom:link href="https://www.saas-fee.ch/blog/2020/11/squash-and-spinach-stew-with-lentils/feed/" rel="self" type="application/rss+xml" />
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				<saasfee:categories>Culinary, English</saasfee:categories>
		<saasfee:author>Saas-Fee</saasfee:author>
		<saasfee:excerpt><![CDATA[]]></saasfee:excerpt>
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<p><strong>Ingredients</strong><br>- 1 medium-sized squash (ideally red kuri squash)<br>- 250 g frozen spinach<br>- 1 tin coconut milk (400 ml)<br>- 750 ml vegetable stock<br>- 150 g lentils (red, brown or black)<br>- 2 garlic cloves<br>- 2 medium-sized onions<br>- Cooking oil<br>- Salt, pepper,<br>- turmeric and fresh coriander</p>
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<p><strong>Preparation</strong><br>Remove the seeds from the squash and cut into cubes. Peel the onion and garlic and chop finely.<br><br>Heat some oil in a pot or large frying pan (a wok if you have one) and add the onion, garlic and squash. Sweat the vegetables lightly over a medium heat.<br><br>Add the lentils, fry briefly (caution: do not let the lentils brown) and then add the stock. Add the spinach and then cook with the lid on for 15-20 minutes. Stir now and again so the spinach mixes through.<br><br>Add the coconut milk and stir. Season with salt, pepper and turmeric. Cook for a further 10-15 minutes until you reach the desired consistency.<br><br>Garnish with coriander and serve.</p>
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		<saasfee:postdate>2020-11-24 09:19:30</saasfee:postdate>
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